Search found 50 matches
- Thu May 24, 2012 1:56 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
- Replies: 23
- Views: 15113
Re: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
Joe L. it can be challenging but this is a big part of the program. The program builds on it's self when I first tried to write down negative thoughts it was very hard for me. Mostly because most of my thoughts were negative. I first did this program in 4/09. It does work if you do the work. I liked...
- Thu Dec 08, 2011 7:53 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
- Replies: 23
- Views: 15113
Re: Problem with session three!!!!!!!!!!!!!!!!!!!!!!!!!!
Karma very well said. We need to listen to our self talk it is very powerful. This program does work reclusive people are now thriving through this program. I spent years going to MD's trying to figure out what was wrong with me. It is simple it was my negative thoughts which produce stress which pr...
- Sat Dec 03, 2011 9:11 am
- Forum: General Comments/Inquiries about
- Topic: I don't know where I'm supposed to start on here???
- Replies: 5
- Views: 2394
Re: I don't know where I'm supposed to start on here???
Thanks for sharing I started this program in April of '09. Since then they have "upgraded" the site & I haven't used it much cause I find it hard to get around. I wish the site had some tutorials this would be helpful for beginners. I think I will post this to the staff. Have a wonderful Christmas.
- Sat Dec 03, 2011 9:04 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Scared Of God and The Devil
- Replies: 17
- Views: 14443
Re: Scared Of God and The Devil
Well put Chessware. May we all breath & stay in the precious present moment & see all of the beauty Christ birth brings.
- Sat Jul 30, 2011 8:33 am
- Forum: General Comments/Inquiries about
- Topic: Sadly, I'm back and struggling bad again...
- Replies: 16
- Views: 6556
Re: Sadly, I'm back and struggling bad again...
I tried the resue remedy I didn't notice much difference. That was before the program. 5htp can help with stress & sleep.
- Thu Jul 28, 2011 8:23 pm
- Forum: General Comments/Inquiries about
- Topic: Sadly, I'm back and struggling bad again...
- Replies: 16
- Views: 6556
Re: Sadly, I'm back and struggling bad again...
My understanding is that when we are anxious this wears down our adrenals=adrenal fatigue. Our engine is always reavving. Then our hormones get out of whack.
May we recover from anxiety & give our adrenals a break.
We can do this
May we recover from anxiety & give our adrenals a break.
We can do this
- Thu Jul 21, 2011 4:52 pm
- Forum: General Comments/Inquiries about
- Topic: Appetite Loss Due to Anxiety
- Replies: 13
- Views: 4061
Re: Appetite Loss Due to Anxiety
I just wanted to mention that the dialogue on 10-10 is phenomenal. It recommends reading it 10 times a day I have done it 4 today. The racing thoughts are so annoying so this helps us to replace with something positive. I like to say it out loud because my self esteem needs to hear it.
Lyla
Lyla
- Wed Jul 20, 2011 7:52 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Building a better life... Session 10
- Replies: 17
- Views: 8272
Re: Building a better life... Session 10
MCshope thank you for putting this together. I like how you can watch the session right on your computer. How cool. I am going through the program for the second time. My mind races so much I have a difficult time staying in the present moment. I am trying to talk to myself (internally) during the d...
- Mon Jul 18, 2011 8:07 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Song that blessed me - hope it blesses you too.
- Replies: 6
- Views: 6077
Re: Song that blessed me - hope it blesses you too.
I liked the song, too. I enjoy listening to Christian music it keeps me on track.
- Sun Jul 17, 2011 7:08 pm
- Forum: General Comments/Inquiries about
- Topic: Sadly, I'm back and struggling bad again...
- Replies: 16
- Views: 6556
Re: Sadly, I'm back and struggling bad again...
Redbud I agree with everything Paislley said & keep moving forward even if you don't feel ready, 1 session per week. You can do it & we are here for you. God will help us we need to believe & be patient.