Stress Center Peer Support

Joe L. it can be challenging but this is a big part of the program. The program builds on it's self when I first tried to write down negative thoughts it was very hard for me. Mostly because most of my thoughts were negative. I first did this program in 4/09. It does work if you do the work. I liked...

Karma very well said. We need to listen to our self talk it is very powerful. This program does work reclusive people are now thriving through this program. I spent years going to MD's trying to figure out what was wrong with me. It is simple it was my negative thoughts which produce stress which pr...

Thanks for sharing I started this program in April of '09. Since then they have "upgraded" the site & I haven't used it much cause I find it hard to get around. I wish the site had some tutorials this would be helpful for beginners. I think I will post this to the staff. Have a wonderful Christmas.

Well put Chessware. May we all breath & stay in the precious present moment & see all of the beauty Christ birth brings.

I tried the resue remedy I didn't notice much difference. That was before the program. 5htp can help with stress & sleep.

My understanding is that when we are anxious this wears down our adrenals=adrenal fatigue. Our engine is always reavving. Then our hormones get out of whack.

May we recover from anxiety & give our adrenals a break.

We can do this

I just wanted to mention that the dialogue on 10-10 is phenomenal. It recommends reading it 10 times a day I have done it 4 today. The racing thoughts are so annoying so this helps us to replace with something positive. I like to say it out loud because my self esteem needs to hear it.

Lyla

MCshope thank you for putting this together. I like how you can watch the session right on your computer. How cool. I am going through the program for the second time. My mind races so much I have a difficult time staying in the present moment. I am trying to talk to myself (internally) during the d...

I liked the song, too. I enjoy listening to Christian music it keeps me on track.

Redbud I agree with everything Paislley said & keep moving forward even if you don't feel ready, 1 session per week. You can do it & we are here for you. God will help us we need to believe & be patient.