Stress Center Peer Support

I completed the program about a year ago. I have had a few "growth spurts" however I was able work through them. Well, I'm having another growth spurt that is now 5 weeks old. I have reviewed many of the CD's with the hope of re-enforcing many of the skills I aquired. Just can't weem to break out th...

This past week has been an emotional rollercoaster. I am an executive in finance for a small private college. My boss was let go today, leaving a mountain of work in my lap. I just can't seem to get my brain to slow down. I am currently on session 5 and was beginning to have some success. Then today...

Although generally I have pretty good sleep patterns there are those occasions when I can't shut my mind down, thus leading to frustration and of course aniexty. In an earlier discussion there was mention of a CD incorporating hypnosis and quiet medation. I would be very interesting in learning furt...

I have just started session 4 and as I reflect back on the past week (session 3) it is starting to make sense to me. I find myself with a big red stop sign stopping me from having a thought go to far. Self positive talk is a little uncomfortable at first, but after a week it is slowing becoming part...

Debbie, for months I could not figure out why my left arm and hand would have servere pain and sense of weight. Cleary it was one of the ways my body was expressing it's aniexty. I must admit, at first I thought the worse - stroke.
Just my negative thoughts running wild.

I am in the 5th day of session 2 and have been having an unusual increse in aniexty. I have been diligent in my six steps but only having limited sucess. It just seems to hang on me all day with no relief. I must admit however my job as of late has turned up the stress levels. Is this common, to hav...

Monday's seem to very difficult for me. Clearly I'm setting myself up. When I have an aniexty attack it seems to linger all day. I can't seem to get it "off" me. I am hopeful however. I do have one question, my left arm and hand experience varying degree's of discomfort when I'm having an attack. Wh...