Search found 2 matches
- Wed Apr 02, 2008 5:28 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I feel worse!
- Replies: 11
- Views: 6660
I know this may sound crazy but i'm almost jealous of the physical symptoms causing fear, because my symptoms are totally mental-- nothing feels real and i feel SO out of it and i get into all this obsessive philosophical questioning about the universe and death and its quite a mental trip-- i used ...
- Mon Mar 31, 2008 2:49 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: This lesson made me feel anxious
- Replies: 18
- Views: 8215
ROCKROCK: I am totally with you about the relaxation tape...I actually didn't do it yesterday or the day before because it actually got me totally spun up, as it made me think about my anxiety, made me too aware of how i was feeling and just totally sent me into a panic. I'm going to try it again an...