Stress Center Peer Support

Hi everyone. I am considering going on anti-anxiety medications, and I want to know what your thoughts are about them. I feel as though anxiety has taken over my life. I almost always have a headache, muscle soreness, shakiness, exhaustion, trouble breathing and frequent heart palpitations. And beca...

I finished the program a little over a month ago. I recently looked into doing the mentoring program as a follow up to the Combatting Stress and Depression Program Program, but found that it was far out of my price range and unfortunately, I am still struggling. I did the Attacking Anxiety program c...

I am just finishing up Week 5 of the program, and I found something that worked very well for me...prayer. I prayed to God that he would give me the strength to persevere, to keep going and remember that it is not always going to be easy, and that is okay. I asked him to keep me motivated and help m...

Hi everyone. I am on week 5 of the program, and I am still really struggling with anxiety. It is often hard to just "let it pass" when I feel this generalized anxiety nearly all day. By 1 pm, I am already exhausted and need to take a nap because of how strenuous it is to get through the day. Any sug...

I don't know if anyone feels this way, but whenever I go to work out, my head will start to hurt and my neck muscles get tight. A lot of times if I don't already have a headache at the gym, I will by the time I get home. Could I be working myself too hard? Do I subliminally have high expectations fo...

I am in week 3 of the program, and one of the obvious symptoms of anxiety is migraines. But how do I make them go away after they start? I have had a terrible headache for the last 3 days...advil doesn't help and I can't get anything done because it hurts so much. Would it be a good idea to get a pr...

I'm not sure if anyone has this problem, but ever since I was very little, my wrist almost always hurts when I write. I know that it probably has something to do with the amount of muscle tension that I put on my hand, but I don't know how to make it go away! Does anyone else out there have this pro...