HI All
I am SO anxious. I have been experiencing a huge setback in my anxiety level.
My mother is in the hospital, AND my mother in law is in the hospital too.
Will this session help to calm me down?
I am not sleeping very well, feeling tired upon awakening, and feeling wired at night.
Search found 109 matches
- Tue Jun 30, 2009 3:15 am
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Major Setback -will this Session help?
- Replies: 3
- Views: 4335
- Thu Mar 05, 2009 5:56 am
- Forum: General Comments/Inquiries about
- Topic: Life Changing Decision
- Replies: 3
- Views: 929
Hi Everyone! I am on Lesson 13 and I am feeling a LOT better. WIthout the program I believe that I would have been SO much worse and probably wouldn't be able to cope with my anxiety symptoms. However, I am about to make a life(lifestyle)changing decision that is causing me a LOT of anxiety. My body...
- Sun Jan 25, 2009 4:42 am
- Forum: Spirituality for Anxiety & Depression
- Topic: still fearing a heart attack
- Replies: 12
- Views: 3007
thanks but I honestly don't have any symptoms just fear. I used to get heart palapations on a regular basis now they are pretty much predictable which means they are caused by stress and / or hormones (sorry know you don't want to talk about that). I am just so fearful to leave my husband kids and f...
- Wed Dec 10, 2008 3:55 am
- Forum: General Comments/Inquiries about
- Topic: Facing my Fears
- Replies: 3
- Views: 935
Hi Everyone I have made it to Session 12, and I just wanted to talk about my progress thus so far. When I first started the program I was afraid of everything! I was afraid of what I did and what I said, I would over analyze everything into a negative situation which would just make me a nervous wre...
- Wed May 28, 2008 4:12 pm
- Forum: General Comments/Inquiries about
- Topic: light sensitivity
- Replies: 10
- Views: 2711
- Wed May 28, 2008 2:00 pm
- Forum: General Comments/Inquiries about
- Topic: Facing My Fears Part II
- Replies: 4
- Views: 1403
Hi Nobledancer Thank you for the helpful'hints' on how to distract myself I hope I do see a Mom to be that would definitely relax me. I am just going to try to focus on the present moment & try not to anticipate it ( I hope I get to sleep tonight) That's what I did when I went for my physical. I tol...
- Wed May 28, 2008 12:39 pm
- Forum: General Comments/Inquiries about
- Topic: Facing My Fears Part II
- Replies: 4
- Views: 1403
Hi Everyone If you all don't know already, I have a huge fear of doctors & avoid them like the plague. In my quest to face my fears, I have survived thru a Physical Exam :)& I did feel enpowered doing it. But.......... >>>>Now for Part II ........ I have an appointment tomorrow afternoon for the ob/...
- Thu May 22, 2008 3:10 am
- Forum: General Comments/Inquiries about
- Topic: Test Results
- Replies: 2
- Views: 1880
Hi ALL I went for a Physical a few weeks ago and I hadn't heard anything back until I got a letter in the mail about 7 days later. Everything turned out OK YAY!! Except my Dr said in the letter that I have low iron levels & she Recommended taking a supplement with iron in it. Which I already take Ce...
- Mon May 19, 2008 4:38 am
- Forum: Participant Questions & Support
- Topic: Coffee & Cigarettes?
- Replies: 8
- Views: 3246
Quitting smoking is so hard. Esp when you subconsciously rely on it to calm you down when in reality it's just adding more fuel to your anxiety levels. Try to find a smoking cessation class or group This would be beneficial to you because it is hard to do on your own when you become addicted. Good L...
- Fri May 09, 2008 2:17 am
- Forum: General Comments/Inquiries about
- Topic: Job Poll
- Replies: 9
- Views: 1743
A quick job poll; Are you happy at your current place of employment? Are you happy with the job that you do every day? What is it about your job/career that you would like to change? Is you job a significant source of stress for you? Do you have anxiety on the job? Describe the symptoms that you exp...