Stress Center Peer Support

I have had anxiety since I was very little around 4 maybe? I didn't know I had anxiety until 9 yrs ago when my father passed away (I was 28 then) I came from a really loving family I was best friends w/both of my parents. The very first time I know I had an anxiety attack was when I was 4 yrs old I ...

Hi there! I would not accept a diagosis made by my girl friend if I were you. You are probably okay. Do you have this program? If so begin to work the program. And maybe you should cool it with the girl friend for awhile. There is plenty of time for relationships after you work the program and get t...

Good Morning,

I do wish you much luck with your journey--believe me it will get easier as you learn new skills.....Hope to see you again soon here ! Have a wonderful day...

Staying asleep. when I wake in the am i feel anxious the negative thoughts start coming in and I start trying to put a reason on the body symptoms. do I love my husband, why do i feel unhappy i have so much to be grateful for... any suggestions

Hi Therese Michele! Thanks for your response... guess what, I ordered it too! What's that saying about great minds? hee/hee I spent the morning downloading the MP3 version but can't get it to sync to my ipod (I'm pretty inept at technical things; guess I'll have to wait for my husband to get home- h...

BeatAnxietyo7, I appreciate your contribution in this thread and respect you for your education, intellegence and recpect of others. I'm in hopes too that we will not go to condemning(sp?)/be-littleing eachother in heated debates. We need eachother no matter what our personal beleifs. Have you read ...