Hi Coach Chris,
Yes! So many insights. It’s amazing how on-target the program is by today’s standards. Biggest insight - Session 3! Self-talk skills are essential for everything we do in life! I’ve started journaling mine on my phone.
Thank you for still being here!
Warm Regards,
Mindy
Search found 14 matches
- Tue Jun 27, 2023 7:56 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: New Again!
- Replies: 2
- Views: 517
- Sat Jun 24, 2023 7:58 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: I'm stuck here...
- Replies: 5
- Views: 4779
Re: I'm stuck here...
I see this was written during the pandemic of 2020! Many people joined th ranks of those of us who suffer from panic attacks, but now it’s 2023 and the pandemic has passed us (at least this one!)…just like our panic attacks Always pass
- Sat Jun 24, 2023 7:54 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Need What If Help
- Replies: 2
- Views: 2363
Re: Need What If Help
I just try to remember that I can float through it. Panic attacks always pass. Also, I take a walk - if at all possible — to deplete some adrenaline. Even if I just walk to the bathroom!
- Tue Jun 13, 2023 9:17 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: This is the Session I keep getting stuck on!
- Replies: 3
- Views: 3100
Re: This is the Session I keep getting stuck on!
I agree..it wasn't till I took this section seriously that I realized how I talk to myself - I'm trying now to self-talk in a way that helps, rather than hinders.
- Sat Jun 10, 2023 6:37 am
- Forum: General Comments/Inquiries about
- Topic: Any Experience Using Program for Peri/Menopause
- Replies: 6
- Views: 951
Re: Any Experience Using Program for Peri/Menopause
Yes! I’m on bioidentical estrogen & progesterone & I feel like I have my life back! That and this program are my keys to feeling good. The only thing that sucks is that insurance doesn’t pay for it. Funny, they pay for viagra for men and they pay for the Xanax I’d need if I wasn’t on BHRT (bioidenti...
- Sat Jun 03, 2023 10:08 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: New Again!
- Replies: 2
- Views: 517
New Again!
Did this years ago, loved it, but now I think I’m in a better position to get more out of it. I started back w the new app - great! - but I like it as an add-on, so to speak, because it’s hard to read a workbook on my iPhone. I love it for the convenience of audios + daily checklist. I ordered the g...
- Wed Jan 27, 2010 6:59 pm
- Forum: Prescription Medication Discussion
- Topic: Is medication-free really possible?
- Replies: 121
- Views: 66150
- Mon Dec 21, 2009 6:14 pm
- Forum: Prescription Medication Discussion
- Topic: Is medication-free really possible?
- Replies: 121
- Views: 66150
Hi eb, and thanx egrif and kgirl, you guys have no idea how you made my day. I think that was so sweet what you all said about my cat's thoughts. I did save her from the mean streets when she was pregnant, so you're probably right! To answer your question about bipolar anxiety: For me, it's extreme ...
- Fri Jun 26, 2009 3:48 pm
- Forum: Prescription Medication Discussion
- Topic: Is medication-free really possible?
- Replies: 121
- Views: 66150
Back at ya, egriff, you make me smile too. The latest drug combo made me itch and break out in hives. The last took away my sex drive. But yet, everyone, my doc & family, and me sometimes, thinks I need to be on meds. I wish there was one without side effect that I can't deal with. My cats can even ...
- Sun Jun 21, 2009 10:06 pm
- Forum: Prescription Medication Discussion
- Topic: Is medication-free really possible?
- Replies: 121
- Views: 66150
I have bi-polar, and I agree w/Cel and egriff. It's hard to accept that I need the meds, and the doctor has to switch them around sometimes because they can stop working well. I have tried many, many times to go off meds, sometimes cold turkey (very bad idea), sometimes very sensibly, weaning slowly...