Stress Center Peer Support

I am stuck on week 3 now for 3 weeks. The part i dislike doing is writing down my negative thoughts. I dont want to write them down. I am even having a hard time journaling but getting better. I will catch some of my negative thoughts but i just hate writing them down. I d be writing all day. I mean...

I am only in lesson 2 getting to head to 3 but i am already tired of hearing about anxiety. Yes i do have it but i am depressed with anxiety being secondary for me. I dont have allot of it. I wanted this program to help me deal with the horrible down feeling I get. I hope it gets to that point soon....

I am in my 2nd week and doing so much better its a great program. But cking in here for some reason I don't feel very connected. I could use a friend who maybe is on the same week. or someone further down the road but be great too. How do u get connected here?

Hello and thanks for the reply Yes i am on medication and a bunch of it. cymbalta welburtrin klonipan for my migrains I am on fenaproben and hormone patch and some pills for 9 days not sure what they are its during the time of the month proble hormones and tramadol and if that all fails I get to go ...

Hi all, I have been depressed for years with anxiety at times. First i was dignosed with SAD and only bothered me in the winter. Till this year big changes in my life and much of life knocking at my door. Has now turned me into major depressive disorder. Don't you just love labels. My anxiety is hig...