Stress Center Peer Support

One of my co-workers told me about the first one and I ran across the second one. They say laughter is great medicine. Enjoy!

http://www.youtube.com/watch?v=Z4Y4keqTV6w
http://www.youtube.com/watch?v...aNqc&feature=related

You must keep faith in yourself and this program susieqm. You really have to participate in it and really work hard at the workbook assignments and listen to the relaxation CD everytime you get a chance. These are all the things that have helped me to start overcoming this disorder. You must keep te...

Well I have been doing really well lately and I have found that the key for me is to keep reassureing myself that I am going to be fine and this will go away with time. I have really been able to focus on life lately and where my life is going. There are days when it seems to push harder than others...

First of all. You are ok and you are going to get through this and be even better for it. You need to be talking to yourself in a more calm and relaxing way right now. In this message you are thinking very negatively and you need to change your negative way of thinking. You have to keep telling your...

Don't beat yourself up over this. Things come up and happen that prevent people from being able to make it places and to do things. This is what happened to you here. There is nothing you can do to change it. You were honest with the other parties involved and that is all you can do. Beating yoursel...

Thank you for your replay Paislee. I feel as if I have been doing prett well lately with everything. Now as long as I am occupied I do not think about it at all. I have really been able to get caught up in the present moment lately and that has been really nice. Now I just keep getting alot of thoug...

Very nice Mrs. T Bones.

Here is a link to a website that will hopefully answer your questions.

This one seems to be a good one on how different medications work. I did not thouroughly read through it but just a skim seems to have some very good insight.

http://www.healthyplace.com/de...pression/menu-id-68/

THese all sound like typical feelings and thoughts that come with anxiety/depression. Do you have the program? If so going through the program will teach you the skills that will help you overcome all of these symptoms and a whole list of other problems. You just have to keep positive and tell yours...

A couple of weeks ago a memory from my past came up that I am not real proud of and ever since I have been trying to figure out ways to get past it. I feel as if I have fogiven myself for it but I am not 100% sure. The memory had faded some but is not gone. I feel like I can sit here and read this f...