Stress Center Peer Support

Hang in there! Remember to live each day in the present - not the past (car) or the future (job). I get overwhelmed now too, when depression began settling in after years and years of anxiety built up due to my husband's mental illness. Then menopause hit, the hormones went wacky, and I began having...

How old are your children? Could you engage them in exercise with you? There are many resources available now for encouraging kids to exercise. Getting a Wii system, I hear, is also getting families fit together.