Stress Center Peer Support

To All, We cannot control each and every thought that comes into our mind...The more you worry about that thought, then, it tends to stick to you like glue..Remember thoughts are only thoughts...nothing more...Do not give these negative thoughts any weight... It is kinda like where it said in the pr...

Newrunner - I really learned a lot reading your posts about fear of being trapped. jag0611 - I understand your fear of feeling trapped. I have pushed through most of my fears, except the fear of being trapped on an airplane - I have not had an opportunity to fly right now, but that is coming up soon...

Start the program from the very beginning and go slow. Even tho it is all familiar to you - listen to it anyway and do the workbook again. Take your time with it. You will get it.

Hi Genie: I have been going to a UU church for about 8 years now. It seems a good fit for me, but I have recently began a discussion with my minister because it is definitely a kind of "find your own way" religion, which can sometimes leave me feeling a little directionless. Anxiety hit me in summer...

Hi Stephyannette, I feel similar to you. I was teased by kids growing up (in particular, girls) and have a hard time making friends with them, which sucks because I'm a teacher and there's mostly only women around me! But I feel too they don't get me - I like music (diverse), sports and comedy. I me...