Stress Center Peer Support

I went through the program several times over the course of three years, and I've seen tremendous positive results. I've changed in many positive ways. However, for the past 6 months I have seen negative changes in my husband to the point where now I am convinced he is depressed. His symptoms that I...

A large part of my anxiety and stress stemmed from high expectations and frustration/anger when those expectations weren't met. This book provided wonderful information that helped me to repair suffering relationships and alter my expectations. I highly recommend it...and it's fast read!

For years I have been an offensive teeth grinder. More recently it has turned into clenching, and often times I have noticed I will tap my teeth together during the day. I sleep with a custom-fit mouthguard, but feel that's just a bandaid for a bigger problem. I know this stems form my anxiety/stres...

Hi, I am going through this program again and am starting week 3 this week. The positive talk is very difficult for me, mostly because I have been talking negatively to myself for so long. The funny thing is, I'm not really like a lot of the people on the cds. I am extremely ambitious and love to tr...

This is the third time I've gone through this program and I would say I am at m ymost anxious point right now. I have had some major anxiety-producing events in my life in the past 6 months, and I am FREAKING out! This week 2 CD just has me kind of angry....because on the third time through I am hav...

Hi, I am on week 2 of the programs....which I am going through for the third time. I am in a terrible state of anxiety...granted, I have had a lot of anxiety producing things in my life in the past year. BUT I am trying to get control again. My doctor has prescribed a half of a xanax pill for whenev...

I totally posted to the wrong category...sorry! There's nothing humorous about my post

Hi, I am on week 2 of the programs....which I am going through for the third time. I am in a terrible state of anxiety...granted, I have had a lot of anxiety producing things in my life in the past year. BUT I am trying to get control again. My doctor has prescribed a half of a xanax pill for whenev...

I am on week 14 of the program. I started back in April and felt really good throughout the summer. Now work has started again (I am a teacher) and this year's class is quite challening. I am feeling very anxious, starting from when my eyes open every morning. I try the positive dialogue, I listen t...

I am on week 14 of the program. I started back in April and felt really good throughout the summer. Now work has started again (I am a teacher) and this year's class is quite challening. I am feeling very anxious, starting from when my eyes open every morning. I try the positive dialogue, I listen t...