Stress Center Peer Support

Hello- I haven't posted here in a little while. I don't know if this might help anyone else but I kind of had a realization that I think will help me feel better sooner. Going through the program I could never really relate to the panic attacks and the extreme anxiety that everyone else seems to fee...

Thanks for the replies. It makes me feel better that I'm not alone on this one. I just get lost in my thoughts sometimes and it is very hard for me to get back in the present moment. Writing your thoguhts down does sem to help though and also talking out loud helps for me too, sometimes it is just s...

Hello- I have been kind of up and down lately, not really feeling too great about my progress lately. I have realized that 1 of my biggest issues is not dealing with things. I do not deal with my thoughts, it is like I ignore them. It is kind of hard to explain but like when I want to verbalize my t...