Stress Center Peer Support

It really works, and you learn alot. Don't wait any longer, pop in a cd. It will feel weird at 1st , but by session 3 you will want to play all the tapes at once. Be sure to also only do 1 cd a week. Stay on track , and use your workbook. Sometimes you may want to repeat a certain cd for an area tha...

As long as you know how you are feeling, and continue to move fwd and not allow yourself to get down you will be fine. Everyday , is not always sunny, just as with recovery. You will have great days, and some not so great ones. I finished the program a year ago and I can say at least once a month ( ...

Its been a year since completing the program. I have applied all of the things I have learned into my daily routine. I still feel fearful of having a set back , and sometimes still get into moods where I start to worry or get down. Since doing the program, i am able to keep it under control, but wis...

I have another question that someone may know the answer to. Every morning I wake up feeling stressed and down. But once I eat something and hop in the shower it seems to go away. Could these feelings be a low blood sugar symptom? Since I'm on Session 3 I'm trying to come up with a positive response...

Thought this was good to post. Very motivational and inspirational. Embrace Change Today's Scripture He changes times and seasons.” (Daniel 2:21) Today's Word from Joel and Victoria God is always looking to take us to higher levels. He wants us to grow and increase in every area of life. Change is o...

Does anxiety affect your memory? Like things you have to do, slip your mind? IE: I was to turn off slow cooker this am before i left for work. forgot as i was up sick at 5 am, so it didn't even dawn on me I had put it on the night before. I am at lunch at work and "click" it popped in my head. I rus...

Yes, I was given a mouth guard for TMJ ... I don't like how it feels so I don't really wear it. I try not to eat after 7 or watch anything that would cause any scary dreams. Its better now. Try and read or do something relaxing before bed as well.

I beleive things happen for a reason, and sometimes its needed to be open to change. Glad all is working out for you now. Good luck

Yesterday I ran a stop sign. I have been driving this back road for 8 years. The street has a few different stops ... we just went through one. I asked my daughter to reach behind my seat and grab the book with the Mcd's coupons, I also had an intense headache. Somehow I didn't see the stop sign and...

Does anyone find that headaches trigger anxiety , and what if thinking?