Stress Center Peer Support

Me to breathing problems have always been a major set back for me . I am hypo chondriac by nature so I always think I'm going to die when it starts. It's very scary but it is totally anxiety related and it comes and goes but it really does help to learn to belly breathe cause it slows everything dow...

I keep getting all these weird symptoms and I'm pretty sure it's all caused by anxiety but I have a new symptom for 2 days now I feel really hot on my HEAD like I have a fever but I don't. I mean it's a really hot sensation and of course I think I'm dying. I'm so tired of living like this where ever...

It seems to cone and go but it scares the he'll out of me. I know it stress induced but that doesn't seem to matter when it's happening. I've been drinking a lot of tea and that help but when I'm super focused I think about every swallow. It's so frustrating and I hope it goes away. I have a feeling...

Hi, I am going to the same thing big time. Really bad dry throat along with problems swallowing. I have been hyper focused on it which makes it worse but it's tough to take my mind of of it. I think it's 100% anxiety OCD related but that doesn't make me feel any better. I have to really try try and ...

I have been for 3 days now suffering from really bad dry throat and difficulty swallowing. It is freaking me out and i seem to be hyperfocused on it now almost thinking about every time i swallow. I had read that its common with anxiety but its so scary and was wondering what peoples experience with...

So my wife left town with my kids for vacation. I stayed back to watch my dogs and two oldest daughters. Any ailment I get I think I'm going to die. I got chest pains all day yesterday and last week and I thought was having a heart attack. Now today my stomach muscles are so tight it's tough to take...

I have been dealing with this for most of my life and i just dont get why my brain doesnt help me out and not send the FREAR signal to get me to think im going to die or suffocate. My muscles tighten up so bad just from the thoughts of breathing that it makes it so hard to breath in a calm manner. I...

Does any suffer from memory loss from severe panic and constant anxiety. I have a very tough time with short term memories. Literally I will forget what I'm saying as I'm saying it. It's also impossible to pay attention and listen. I feel like im losing my mind or with my hypochondria developing dem...

i having bad muscle tightness in back and chest making it hard to take deep breathe. i know it is panic and i used to get this from time to time. i'm totally obsessed with not being able to breather correctly. totally sux. I think wishing for it to go away only makes it stay longer. Going on 24 hour...

Well. I havnt posted i quite some time.I have been doing pretty well and so i have a tendency to stay away.Anways for most of my life i have had to deal with pretty intence guilt over so many things.I truly believe when i peel every thing away I usually find that guilt is at the core.I have Anxiety ...