Stress Center Peer Support

Keithjoy, Thanks for your imput. I already screwed up today and in fact I really don't care right now about anything. Seems as if I go from bad to worse wothout really even trying. I know that you being a pastor's wife you must end up listening to alot of stuff from people and I'm sure that can get ...

I am so encouraged byt your story. I too feel like it's too much work. I say it, think, it but I'm making progress because I am taking action now. I am on week 2. Any tips would be helpful. Thanks and congrats

Hey I am sorry you are feeling this way. If it makes you feel better we have had a swine flu breakout a couple times in the past. The one at the begginning of the 19th was bad but the last one in 76 was able to be contained fairly quckly due to better technology. My uncle is chief of staff at a loca...

It was good, It reminded me of some skills to use, (session 2) for my panic. I have not been feeling well lately so of course that heightens the anxiety. And with me not feeling well, reviewing helped for me to say "yes, this is the majority of my problem". So it went well. I listen to tape 5 and it...

Rose...You have every right to be proud of your accomplishments...I am very proud of you!!!!
You have made excellent progress!!! Driving 2 hours one ways, and then back..Sounds like you almost have this thing licked...God Bless

Kelly, I know how you feel about feeling inferior. I did not go through abuse or anything but I felt my mother wanted me to be the best and I always felt inferior in school even though I did well. I did not think I could do things if asked and would panic. Many are not like us but I don't care anymo...

Yea I noticed a little bit of a difference.Nothing bothered me while i was on it.I couldn't tell a difference in myself until i was on it for 2 weeks.It does a good job for anxiety though.I felt really good for a while after i got off of it but then the depression and anxiety returned after a big mo...

I have also been going through a bit of a "growth spurt" too. I believe that there are many things that have contributed to this spurt for me including a very stressful year at work but most of all I think that when I finished up the program and was feeling terrific (as you also were) I stopped taki...

I too am very sorry for your loss. I also expienced a miscarriage with my first pregnancy.The feeling of loss and emptiness was so very overwhelming. No one in my family had experienced one and I felt like there was something wrong with me. Thankfully, my mother-in-law had experinecd this same type ...

Hey Lynnier When I first started the program, I told a few people. (friends AND family).....A few of them turned it into a joke. I went into a shell again. I came back out of the shell eventually and thought about one person (besides my doctor) I could tell. I finally told her and I'm glad I did. I ...