Stress Center Peer Support

After 10 months of being on 50 mg Zoloft I'm now gradually weaning off. I think the combination of therapy and zoloft has helped me tremendously and want to try to live medication free. What has anyone else experienced weaning off? I'm really hopeful that the therapy has been what has helped me and ...

Thanks everyone. It's a great feeling to be able to do more things alone and not be so worried all the time. But....after struggling with anxiety holding me back for years, it's a little unnerving to feel so good. And when I'm out and about feeling good there is still that little part in the back of...

So I have done the program and have now also been seeing a therapist for 6 months. I have recently started to see dramatic improvement. I have been able to drive without being anxious, which was a major problem and go out on my own to the mall and other places I had been avoiding. But to be honest, ...

Hi. I have gone through the program and am currently seeing a therapist to help combat my anxiety. My main problems are being alone and driving alone. She suggested that I create a list of positive affirmations and put them in my car so if I get anxious I can look at them. Any suggestions for postiv...

So I did the program a year ago...all was going well for a couple of months. Come to find out this January my father-in-law was diagnosed with an inoperable brain tumor. I was still able to handle my anxiety. However in the past month, a friend died in a tragic accident, my father-in-law has been pu...

Just wanted a little support/advice. I finished the program last May 2008. Since then I have been less panicky and more like my previous self. However since the the start of this year there has been major stress/drama going on in my homelife. Around Xmas time my grandmother was sent to the hospice w...

Hi everyone. It's been a long time since I posted, but I guess that's a good thing. I got the program a year ago, went through it and really improved my day to day quality of life. I went back to the unanxious me....that is until my world got rocked last week. Last week my father-in-law was diagnose...

Hi everyone. So I finished the program in May. I have been much much less anxious in the months. However, last Friday I was told that I need to travel for work for a week next week. Not a super huge fan of planes, I mean I usually fine once I get on. I just have that wicked anticipatory anxiety prio...

I'm hoping someone out there can help me. I was trying really hard the other day to be good and work on the program when my husband and I were traveling the other day. I read session 13s HW in the car. Well today I discovered that I don't have my workbook, it's in my husband's car and his is traveli...

Hey hope everyone is doing well...do you know where I can find Carolyn's driving cd. That is my biggest panicky activity and really think it would help. thanks