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- Fri Mar 24, 2006 8:51 am
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: How I cured my IBS.. Yes, lifelong sufferer cured without meds...
- Replies: 28
- Views: 27897
I, too, have IBS and this is the plan I follow to conquer it: 1. Changed from drinking cold water to HOT water. Hot water is tremendous for the digestion tract. Also increased water intake from 6 glasses to 8-10 glasses. 2. Eat 3 servings of fruit daily. This include blueberries in cereal for breakf...