Stress Center Peer Support

Oh, yes, my mouth is watering!

Jadee just tell yourself its excitement. I am excited to be able to attend my friends wedding and I will have a fabalous time. I will enjoy sitting in church for the beautiful ceremony. Distract yourself with the flowers, the dresses, the beautiful bride and the decor of the Church. the same thing w...

Wow cap77!!! Your an inspiration. I'm on Session 3 and I feel it slowly but still a stuggle everyday. Your giving me hope here my friend thx.

Faith, I'm in Texas too and suffer from the same fear. The anxiety of possible heat exhaustion has given me panic attacks in bed just thinking about it. I did experience heat exhaustion several years ago and have since been so fearful of the heat. But summer is summer and we have to deal with it. I ...

HI, everyone!
I love going into the garden in the early evening to pick fresh garden veggies. Everything is beautiful.

Peace to you on this precious present day!

Hi, everyone, We are planning a large kids party at our farm to take place in two weeks. Because it takes a while to get to our place, we are planning for parents/siblings to come as well as the invited. The entire family is excited to be part of this event and planning for it. I've completed the pr...

God has given YOU tools to help YOU. One of which is this program. It will take time and relief can't necessarily be immediate, but it can come. By the way, the is no such thing as normal. All those "normal" people you see out there are struggling with something. The difference is dealing with the a...

Hi Everyone, I had the same "finger poke" sensations as well and thought of the heart/breast illnesses (and any other I might have read or heard about) as well. For me as soon as I began to deal with my anxiety, it left. I related my fears to my doctor. He gave me a physical and studied what I eat a...

Great post. I appreciate all the tips. We eat healthy at our house, but certainly haven't cut out dairy and red meat. It's eaten in moderation. We eat a lot of beans for protein--and for the ease on the pocketbook (there as so many out therej to choose from). We raise free range eggs which have lots...

Yes, the flood slows to just a little stream if you let it.I thought I was going to go bananas with how much I had to keep writing in the little notebook. That's the key--you really have to work at retraining yourself and your thinking. I am so much kinder to myself. I have kids and what worked for ...