Stress Center Peer Support

Hello Melissaannb, I have been on wellbutrin for about a year now after trying several different meds. Everyone reacts differently to each medication so you have to give the meds a chance. Don't set yourself up for anxiety by worrying about it. Take the meds as prescribed and if you don't have any i...

Anna,
sounds just like me. lol.

Dear Pat, Instead of immediately excusing yourself, play the time game, tell yourself you will just stay 5 more minutes and the leave, then try another 5 minutes etc, this lets your mind know that you are in control and can leave whenever you choose, that 5 minutes at a time may enable you to stay t...