Search found 274 matches
- Sat Nov 13, 2010 4:18 am
- Forum: General Comments/Inquiries about
- Topic: Anyone tried EMDR therapy?
- Replies: 3
- Views: 1320
- Sun Jan 17, 2010 2:29 am
- Forum: Depression
- Topic: Support circle for depression
- Replies: 624
- Views: 160783
Dervish - Yes it's possible to complete the program and have your thoughts turn to a more positive theme. I would suggest writing down your questions you mentioned in your post and answering them. "What do I need?, What do I want?, What steps can I take to help myself?, What action can I take to all...
- Sun Nov 01, 2009 4:40 am
- Forum: General Comments/Inquiries about
- Topic: chronically sick, anxious; need to get back on track
- Replies: 5
- Views: 1725
You didn't mention if you completed the program just once, or went through it a few times in a row a year ago- ? I actually went through the whole thing three times with the third time being more or less a review, etc. I still refer to parts of it from time to time and it seems each time is for a di...
- Tue Aug 18, 2009 3:32 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Richard Simmons Foodmover Weight Loss Plan
- Replies: 8
- Views: 3780
- Fri May 29, 2009 3:38 am
- Forum: General Comments/Inquiries about
- Topic: Journaling - What Good is it?
- Replies: 17
- Views: 7315
Journaling over time will get you to see your themes and patterns, and also shows you what your triggers are for anxiety attacks. Journaling not only negative thoughts but also positive thoughts and events will get you to see that all is not bad or negative and that there are many positive things th...
- Thu May 28, 2009 6:28 am
- Forum: General Comments/Inquiries about
- Topic: When will the second guessing stop?
- Replies: 2
- Views: 1131
For me it stopped when I realized that my second guessing was due to constant anxiety and worry. When the anxiety decreased and I knew I was able to handle stress better and I was not afraid of it anymore, my self confidence increased and I started trusting my decisions. I knew at that point that al...
- Thu May 28, 2009 6:14 am
- Forum: Prescription Medication Discussion
- Topic: Is medication-free really possible?
- Replies: 121
- Views: 66901
I went off any and all medication I was taking for anxiety at the same time I started this program over a year ago. I have been med free since that time. I was told at one time that I would most probably need meds for anxiety for the rest of my life. They were so very wrong. I'm not against taking m...
- Tue Apr 28, 2009 12:23 pm
- Forum: General Comments/Inquiries about
- Topic: What are your anxiety symptoms?
- Replies: 14
- Views: 3625
I will put mine in the order of most bothersome, to least. I am currently experiencing high anxity/panic, so this should be easy for me :) -Chest, back, throat pain/preassure, not being able to swallow. -uncotrollable body tremors -uncotrollable sweating hands, feet, pits.... -nausia-cannot eat, los...
- Mon Apr 27, 2009 2:52 am
- Forum: General Comments/Inquiries about
- Topic: sleeping problem....
- Replies: 6
- Views: 2908
This has been such a problem for so many of us I almost think they could use a special topic heading just for insomnia. I know the feeling of being afraid to go to bed because you're afraid you won't sleep. It can be such a combination of things that sometimes it's hard to pinpoint the reason. Stres...
- Thu Apr 23, 2009 3:17 am
- Forum: General Comments/Inquiries about
- Topic: Morning Boost!!!
- Replies: 30
- Views: 6105
Thank you mrs.T- I thought I as the only one that has a fear of driving- I just ordered the program and not received it yet- I have a brand new car sitting in my driveway and I'm waiting for my mom to pick me up for work- I work exactly 1 1/2 miles from home sounds pretty pathetic- not only that I'm...