Stress Center Peer Support

Thanks for the nice words, I'm doing better this week. I have been watching my diet, and breath work I have beeen doing yoga for 9 years now and I'm really trying to pay attention to my breath. I have to drive I do not have a choice, my kids have after school activities and there is no one eles to t...

I fogot to add that I get a floatting feeling when I drive does anyone els feel like they are floatting, or like they are driving on thick ice and sliding, or on windy days like the wind is going to push you off the road. I hate wind.

yesturday my 12 year old son got upset with me because i told him to turn off the loud heavy metal rock music he had on in the car while we were on are way to an after school program, traffic was really bad and people on this strech of highway that i have to take, do not give you any room to merge, ...

In the program she says to find what it is you fear. I fear getting in a crash and dying and taking my children with me.No one can tell me that my fear is not real because it is real you can be killed out there on the roads today with so many people that drink and drive, or drugs then drive or angry...

My first panic was in the car about 16 years ago I was able to work through it back then on my own, but now I'm having mild panic at every stop light, every time some jurk wont let me merge onto the highway that I have to take about 4 days a week. I get such an adrenalin rush I feel it start at my c...