Stress Center Peer Support

I've been struggling with my anxiety and panic for the past couple of months. It's been difficult to eat! My anxieties and panics does directly to my stomach- i get nauseous and when I get full blown panic attack I throw up. Lucinda says panic attacks won't hurt me but how can it not hurt me if it m...

The last few days I've been having full blown panic attacks. Yesterday I went on a volunteer work, and got a panic attack and threw up in front of some people. Now I'm afraid to go out and throw up again in front of people. What should I do? I am working very hard on this program, and I'm trying to ...

My biggest fear is having to go to the hospital for my anxiety/panic. I was reading Lucinda's Panic to Power book and came across a sentense that says, "hospitalization is not necessary for most people" and "some hospitals have inpatient treatment programs specializing in anxiety disorder". That fre...

Wow! That's great! Don't forget to praise yourself for EVERY accomplishment you make-big or small. you can do it.

Hi, all. I've been fixing up my house that was built in 1927 which i adore but it's difficult because I've always been extremely sensitive to my environment ex. color, aesthetics, smell, etc. and especially during my "pms". Also been obsessing about fixing it up which makes it worse. anyway, I just ...

Hello, I'm 35 weeks pregnant. I've been on Paxil for 8 years before pregnancy and doc had to get me off of the med. I was doing ok until the last couple of months of my pregnancy. The hormones are making it so hard for me to manage my anxiety/panic. I'm afraid to losing control (not being able to ma...