Stress Center Peer Support

Today, i do not feel good about myself at all. I went though session 5 in a hurry. I felt like i understand that the food and caffeine i intake every day affect my anxiety. I agree and i'm doing what I can to cut back (It's hard!) the real problem lies in the way my mind is thinking today. I feel gu...

Thank you Dodger. I really appreciate your words. These are things I knew already, but as is the purpose of this community, sometimes i need someone else to tell me again. I want to be in control of my life again. I used to be so happy and in control...and I want that back. Thank you for your encour...

I started the program three weeks ago, but this week I have been so busy that I haven't even thought to listen to session three. I basically missed this week and am now worried that I've somehow jeopardized my path to getting better. Is there any harm in spending more than one week on a certain sess...