Stress Center Peer Support

Suburban--I will add you email to the list for the newsletter.

Many, many people avoid driving alone and heights...it is very common. The good news is that you can desensitize from this.

My driving tape is available by calling customer service.

Thanks for asking about it. Best regards, C.

Kelli, send your email address to me at: carolyn@stresscenter.com Don't put it here in case a "troll" would use it.

Just a short note to wish you Merry Christmas and a reminder to appreciate the courage it took to embark on your personal journey. As we walk along it is sometimes difficult to see how far we’ve come. The changes are gradual and this time of year is a great time to reflect on how far you have come. ...

SAMCAT, Did you send me your email address? There have been some problems with a few of the addresses-I know very little about the inner workings of the internet, but I know that if one ever blocks an email from us (including Good Days) that will kick out the email address. Let me know if I can try ...

In the November issue of our e-newsletter we featured an interview with the author of ‘Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.’ Dr. James Gordon is a world-renowned mind-body expert and Founder of the Center for Mind-Body Medicine. We now learn that Dr. Gordon will be shari...

The following is an article written by a man who went through the program...as you will see he is a wonderful writer and certainly has a lot of wisdom to share with us. "I put ‘recovery’ in quotes, because I think it’s possibly a misleading word that may trip us up when we focus on it. I’ve seen som...

Hello to all-the following (start at the bottom) is an email from someone who has finished the program-her message and my response might be helpful as you move through your journey... Dear Pam, How wonderful to hear of your progress! You’ve done good work! As for your questions-good ones…Waking up a...

I use a NeilMed type flusher, with the PH neutral packets. If I covered my head with a towel and pumped Vicks in there, I think my eyes would burn right on out of my head.. :).. The Midol is interesting tho.. Might experiment with that. My sinus are tolerable, except for the eye aches.. I even wake ...

Here's a technique I learned that really helped me get rid of those scary thoughts for good. Whenever you get a scary or negative thought ask yourself these questions and answer them honestly: 1. Is this thought true? 2. Am I absolutely 100% certain it's true? 3. How does this thought make me feel? ...

Hi mtnbkr!!!

Yes I have the program but not sure what the bonus CD is? Maybe I have it...what is it called?...and if I don't have it how do I get it?