Stress Center Peer Support

This is a symptom of over or under breathing...before it gets to this point correct your breathing with the 2/4 breathing taught in the program. Remember your six steps.

Wishing you both well, Carolyn

Hello, Holly J. Am so proud of you! I have been reading some of your post”you go girl” I wish I had the courage that you showed by facing your fears. I use to get this sound like a shot gun had went off in my head, and it would happen when I was just falling a sleep, and then sometimes I would hear ...

Faith,

How about using a simple ID for negative thoughts...if a thought makes you feel bad, it's Negative. Then, post one here and let everyone give you some suggestions for restructuring?

I'll go first: "My throat hurts...uhO, what if it's something very serious!?"

Let's work together- Carolyn

FrancesL,You are exactly right!That's how it works.Once you stop letting the anxiety control you and you start controlling it trough the process that you've described it does start to fade more and more.It's really pretty awesome!You have to let yourself become that new person.It's amazing on how mu...

its easily fixed Nole?? How so? I will check that out. . but watch as soon as i am able to see my dr i wont have it anymore lol. . no i prob will. . iv been getting very lightheaded. . it scares me. . i don want to die. . or pass out

Hey I only have a minute but wanted to respond. I have had a huge problem with turning red in the chest and neck, especially now that I'm in change of life. It's not there unless I'm stressed, or having a discussion I'm not really comfortable with - like being assertive. I sing on our Praise Team an...

Rh..., I am so sorry that you have to go through this...But, look at all the wonderful support you are gathering from such kind friends here. Take what they are sharing with you and hold it in your heart. Get busy and check out the financial support that may be available to you in your community. I ...

Keep the support going! I, too, eventually found depression to be the ultimate pain. There is no way for us to explain to Anyone how awful it is. In the end it is only important that we know and are doing all that we can to help ourselves. In recent studies two things were found to be extremely help...

You know that desk calendar you have, the one with the nice pictures and quote for the day...are you so busy that your daily calendar is torn off in chunks rather than day-by-day? :) I noticed recently that two weeks had gone by without an updating tear. It then occured that this was not unusual, to...

The following was sent to me as an email. I wish I knew who wrote it so I could give credit to that person. (That is something I consider Very important-giving credit to the author.) I hope you enjoy a garbage free day! Carolyn -One day I hopped in a taxi and we took off for the airport. We were dri...