Stress Center Peer Support

Juno,

I need a little more info so i can get a better idea of what your going through. While going through this program there will be a lot of these types of stuck points. Let me know!!

Bill

Congratulations on starting! Sometimes it can be overwhelming feeling you have to do so much every day. If you can just do a little bit each day it really helps. If you feel you need to spend more time on a session, do it! Be patient with yourself and the program. Good luck!

Originally posted by Faith_TX: I was talking to a friend today and she thinks I'm just tired from anxiety and part of my anxiety is dealing with his negativity and depression. I agree with your friend. I am the same way, I get so freaked and worried that I'm going into a depressive dip, that I begi...

I feel anxious when I exercise 95% of the time if it's aerobic. When my heart pounds like its supposed to when you exercise and I breathe harder it just scares me silly and I get panicky. I started doing namaste yoga and that was more comfortable for me. I notice that the more I stick with it the le...

I know exactly what you mean. It seems as if sleep or drugs and alcohol are the only escapes. I pray that this program can help me to climb out of this hole that I have dug for myself. I've just started and and I am optimistic for the first time in years!!

i have also been on a few different meds for 11 years . They gave me my life back . I was panic and anxiety free for 11 years cause of the meds.I did take lexapro and loved it but it did poop out on me and everthing came back but that was not till after 3 years of taking it. I took 2 mg i wish I was...

My daughter was diagnosed with bipolar disorder but the medications aren't working and she is so manipulative that sometimes I think it is borderline personality. She is 29 and has a 6 year old child. She is married and her and her husband have been evicted from 3 houses in the past year and are now...

Hey songwriter I am really sorry to hear that about your mom. That would be hard on anyone with or without anxiety. I will say a prayer for her. As far as your ex job goes. Be proud of yourself at least you got out your feelings. That is a step!! You dont want to be at a job like that with people li...

Theresa,
Thanks for posting. I really needed these verses today. I am glad that you decided to attend church and I hope that you continue to go. God is the only reason that I am still surviving and I know that I couldn't do anything without Him. He will be there for you too. God Bless You!

I stopped the xanax I was taking a year ago when I started the program and also the small amt.of Prozac I was taking periodically. I haven't needed or taken any since. I've had some pretty stressful times since the stock market crash but still haven't resorted to any of the meds. When I didn't have ...