Stress Center Peer Support

That makes me laugh just reading what you have posted because I feel the same way.I have social anxiety and I think I was born with it.I do get anxiety when I am on the phone and anytime I have to be around people.The funny thing is that I am getting anxiety just posting this comment.I can deal with...

I worry all of the time.I know its a bad habit but it wears me out sometimes.It takes my energy.The bad thing about it is that I cant find section nine of my program.I remember the part about setting a worry time and post poning your worries until that time.Does anybody else have any advice about th...

I lost lesson 9 from the program and I was wondering if anybody knew how I could just purchase one cd instead of the whole program which I do have and do recommend.

I have completed the program and have improved my life alot.My problem that I have alot of trouble with is negative thinking.I am constantly feeling like other people are thinking negative thoughts about me.I feel like the world is against me.I constantly feel like I am never good enough.I over anal...

I have social anxiety and have completed the program.I have been getting better at dealing with my anxiety and have came a log way but I am still not where I would like to be.Recently I have been having more panic attacks at work and they make me feel exhausted.I constantly worry about what other pe...