Stress Center Peer Support

John I know what your saying when you talk about constent thinking as most of us here do it, that's why we allow the Anxiety and or depression win. You need to listen to the relaxation CD/tape and just start over from the beginning. If your thinking about the negative all the time with all the think...

Garrett That was the most comforting info I could have had. You seem to have been in a similar situation yet found the time to make it work day to day. I am going to try tonight for example to get started in lesson one of the workbook and see how that goes. I need to divert my focus onto me as you s...

Thanks for your words of encouragement. I can't seem to focus enough to get past the first session. I just don't know why this is all happening all at once. Part of me wants to do the sessin and the other just wants to try relaxing and keep busy if possible. I know that I really want the 15 weeks to...

I have received the program and started by listening to the relaxation CD and it was nice being the first time I actually allowed myself to sit and pay attention to something like that. I have been waiting for over a year to get a certain thing accomplished with my job and it my own company to boot ...