Stress Center Peer Support

Just wanted to provide some tips on how I overcame my IBS. First-I found out which foods were bothering me or which situations really brought on the IBS. Two- I found a natural supplement in pill form that has cured me, and which I take before eating something that will bother my stomach or before a...

I would like to come off meds but because of my doctor telling me I might be on them forever I also feel discouraged. Your not alone. I am trying a naturopath now and she is giving me great hope to go the natural route and come off meds permanently. We'll see.

I have been on prozac for about 2 months now and wow, do I ever feel a ton a nausea periodically, day in and day out, accompanied with frontal lobe headaches since I started the prozac. I was on paxil prior to that and stopped cold turkey and switched directly to prozac. I thought it was probably pa...

I was just wondering if anyone has any tips on overcoming the fear of elevators, planes and riding passenger in vehicles in general. The elevator one is a big one for me. I really want to get passed the fear of being trapped and the thought of "what if it breaks down and i'm stuck in here"...I was t...