Search found 23 matches
- Sat Jun 06, 2009 2:25 pm
- Forum: Depression
- Topic: SUGAR
- Replies: 8
- Views: 2678
- Wed Jun 03, 2009 6:10 am
- Forum: General Comments/Inquiries about
- Topic: AA
- Replies: 6
- Views: 1115
- Fri May 22, 2009 1:45 pm
- Forum: General Comments/Inquiries about
- Topic: :( im so sad
- Replies: 7
- Views: 1168
I feel like a failure because I never completed this program and ive had it for over a year now I just feel like I can't trust myself I knew CONSISTENCY was KEY but I came to CA to get my sh** together and when I got here I moved into and apartment that had a horrible huge gas leak and made me reall...
- Mon May 04, 2009 4:20 pm
- Forum: General Comments/Inquiries about
- Topic: throat closing up!
- Replies: 4
- Views: 889
My throat always feels like its closing up! I want to meditate and relax but it's really hard to do when all my focus is on how awful and constricted I feel in my throat and chest I think this is common but it really sucks Does anyone have any suggestion as to how to de-constrict the throat/chest ar...
- Mon Apr 20, 2009 6:57 am
- Forum: General Comments/Inquiries about
- Topic: STUCK
- Replies: 6
- Views: 1370
I feel like the harder I try the farther away I get from where I want to be and if I don't try hard I feel like im just giving up on myself and allow the negativity to determine my fate of failure and a life of never ending victimization and insecurity, Maybe I just need a break and then restart lat...
- Mon Mar 02, 2009 4:38 pm
- Forum: General Comments/Inquiries about
- Topic: Exposed!
- Replies: 4
- Views: 1126
When my anxiety and paranoia start (alot has to do with too much pot smoking too, but it's so hard for me to quit) to creep in I feel my wounds are EXPOSED to the world and that hurts more than anything! I want to be able to feel anxious and nervous with out people being able to tell cause I feel li...
- Sun Feb 15, 2009 5:35 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Depression and worry
- Replies: 2
- Views: 2346
You've had a lot going on in your life, June. Seeing a professional for counseling for awhile would be more than appropriate and a Godsend to you right now. Someone who understood your feelings. Yes, this program helps with depression as well. The tools are the same for both anxiety and depression. ...
- Thu Nov 27, 2008 3:54 pm
- Forum: General Comments/Inquiries about
- Topic: Floating with it (accepting) AND positive self talk at the same time
- Replies: 5
- Views: 1129
Does anyone find it hard to float with it and talk yourself positive simulatneously?? I feel like if I am talking myself positive I am fighting and if I am floating with it I am succumbing to the negative feelings and thoughts and feeding it rather than shifting it....seems like a catch 22 only medi...
- Sun Nov 09, 2008 9:34 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: always something new and stronger
- Replies: 11
- Views: 3923
All of your wildest dreams are out there literally waiting for you to claim them as yours, you will have the life you want if you really let yourself believe you are capable of acheiving it, all its takes is choosing to see the glass as half full rather than half empty and you can shift all these ne...
- Thu Sep 04, 2008 6:21 am
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Obsessive Anger
- Replies: 13
- Views: 5247
Yea you can clear them but you just have to remember it takes A LOT of PERSISTENCE and PATIENCE. Well actually, if you do that relaxation CD it will make it so you can turn it off in the snap of a finger after a couple weeks . And let me tell you when you can do that it calls for celebration! You ju...