Stress Center Peer Support

I never had any problems until recently...within the past month or so. Been doing the program for 6 weeks now, been living with anxiety/depression since January of last year... I've been trying really hard to watch what I'm eating... This is no fun at all.

Hey all! I'm starting session four tomorrow. I have a question, I think I've narrowed down why I'm "afraid" of going to work. I have no problem being at work--my anxiety/stress doesn't get triggered there. Driving to work--I'm fine. Getting up is a little difficult, but I think that's just morning a...

Ricky, I just want to say grats on making such huge strides!! As Lucinda says, don't be mad at yourself b/c you couldn't walk around the whole time at Wal-Mart--you did WONDERFUL! Just being able to get out and do something is great!! I still have problems going places without my b/f, otherwise I ge...

Hey all-- I just wanted to ask if anybody else is having this problem. I've tried to explain to my boyfriend what I'm going through, the feelings I'm having, the anxiety, and he just doesn't understand. He tells me to "just stop worrying." I tell him "ok, let me just find that 'off' button." I know ...

Hey all, I'm new to this board, and just signed up to get my free DVD's and CD's. I'm currently prescribed with 40mg of Lexapro and currently taking 2-3mg of clonazapam a day. I have good days and bad days--my bad days are usually where I'm too exhausted to even focus.... Anybody have any input or a...