Stress Center Peer Support

This was so much more believable to hear from someone else! Thanks so much Ms. T Bones.

I am very glad that I ran across this post, as it had something to do with what I was going to post. One of my fears is illness, and the truth is I am a bit more afraid of the medicine than the illness itself. All of the media reports on H1N1 have slowly made me fear it to the point of near panic. B...

I have finished the program over a year ago and through the whole thing I felt so unorganized and was worried that I wasn't doing everything just as the program suggested. I made myself very anxious over this. The best advice I can give is to do the program at your own pace and dont even try to be o...

Congratulations Debbie Ann! Best of luck with the rest of the program.

Hi everyone, I also experience the stomach spasm thing. It will make my stomach ache and of course then I get super anxious, which leads to nausea, which leads to more anxiety, which leads to more tightening and pain, plus the breathlessness. A lovely cycle huh? I added more fiber to my diet and kep...

Hi..I just wanted everyone to know that this program WORKS!! It isn't miracle cure, you don't get better overnight, but it teaches you skills to use each and everyday. You have to work hard at it and practice ALOT, but it is so worth it. I am in a good place that I wouldn't have thought possible 3 y...

Ok so after doing the program and grasping what I could from lesson 6 on anger, which is an emotion I have become very comfortable with throughout life, I have learned to let go of some of my "old" anger. I worked hard to do this and feel a heck of alot better having done it. Every now and then a sl...

Cindylou..that is a beautiful story, and it actaully gave me comfort knowing that I have the strength that you have because of the program. God bless you and best wishes.

My only obssesive scary thought is that I will have a deathly alergic reaction to something, whether it be food, lotion, make-up, medicine, etc.. I have not ever been able to find out just what I am distracting myself from with this thought, unless it is just the fear of death. I have a Dr's appt. t...

I really enjoyed that, thank you. It is so true and it's nice to be reminded in this sort of way. Thanks again Ms. T Bones!