Stress Center Peer Support

Does anyone know if you can suffer from anxiety without having any or very few physical symptoms? I have suffered from depression over the past year very seriously but I am not so sure that I am not struggling with anxiety now. I have the negative thoughts and the obsessive scary thoughts as well as...

Davyfern, How do you hire a coach? I am also interested in that? Do you know if insurance covers the cost? Can you tell me what the cost is? Also, could you tell me about some of the things that you journal about? I am unsure what the journaling is all about and am really at a loss as to what we are...

Thank you, Paislee. I appreciate your response. I am hoping that this program will be the answer to my prayers!!! Thanks again!!!

I am fairly new to the program (CD #2). I am confused about what we are to be journaling about. I would appreciate anybody giving me any advice on this topic. Thanks.

My name is Tana and I have been suffering with depression for about a year now. I attended an immersion cognitive behavioral program in Loma Linda, CA in the fall but at the end of 5 weeks I had to have ECTs and have now forgotten and have no memory of that experience at all. I was having ECTs every...