Stress Center Peer Support

mike, this is a awesome post. you are so knowelgeable. I am still about the same I am holding myself back from recovery. I wonder if I am afraid of recovery I wish I could get deep in my brain and figure out what is going on. good to see you on here I wish more of the family would come and at least ...

lyndalu I read your whole post and enjoyed it. I am glad to see you are getting out and doing things. I need to do the same I spend way too much at home. I wish I could find some support groups but I live in a very small rural town I don't think we have any thing. I may try calling around to see if ...

I wondered what happened to you Mike. Glad you are okay and we do need to refocuse and not completely fall back but. stop and rest a while have a break. Then review I need to figure out what will work for me. I in fact met with a therapist. I tried this way back in the 80s when the first started tak...

Mike you are being tested but at least you have your skills. I think you are doing better than you realize and this can work out for the best. how long have you lived at this place? I still having got my self to start working on organizing my house. This is a weakness of mine. I am still avoiding bu...

THH I am glad you have got your insurance cards hope it works well for you. I haven't used my insurance yet. I hope it is good. I am going to keep working on these skills. I need to do the relaxtion tape more or find one that I like better. I want to keep up with the breathing exercises. I wish we c...

Mike I knew something was wrong with you being so quite. I myself have a problem with my time as I waste too much of it. I am not organized at all. I have a lot to do and keep putting all it off. I need to come up with a plan and start some where. I need to have a plan for facing my limitations too....

THH I drive to my small town which is 7 miles and to my daughters which is 10 miles. I got to where I couldn't drive at all and was almost house bound for a year. I have trouble going places with someone driving me even. I had my first panic attack in the mts of tenn. I feel that is why I hate isola...

you are doing so good. It is funny how our minds remember that first attack. Did you ever get to where you couldn't drive? I was feeling the anxiety with you. I can tell I want to feel anxious I tell my self it is only anxiety. The elevator oh my but you did it. you are really do good I am so proud ...

Thanks for all the encouragement guys. I am feeling better since I last posted. I was getting myself worked up over physical symptoms. I was thinking the worst. I finally with lots of prayer and studying scriptures which helps me a lot brought me back down. I read lesson 13 and will listen to lesson...

guys I have fallen back and can't get up. It is like I am locked up. I have been had a lot of upper back pain and neck pain and am worrying about it. I had a panic attack sunday night. I am not doing too well. we had a ice , sleet and snow and that was stressful. I am worried about my health it is k...