Stress Center Peer Support

Also, it's almost impossible for me to do the relaxation cd, I just get more anxious when I do it, there was only one time that I felt lethargic, but the feeling scared me....LOL!!! good Lord!

Hi coach Chris, I have a question: I'm in session 4 and it says that we should watch the coaching videos, but I didn't get any coaching vhs coaching videos. What should I do? or what can I do?

To all of you whom have taken the time to lift up our spirits about the blasphemous thoughts I want to thank you because if feels great to have the support and understanding of people beyond this keyboard, and know that we are not alone. Thank you all so much, this is still a struggle that I'm fight...

you are not alone, we are all here, and i've been where you are, sometimes i have good days or bad days, but we just need to push everyday a little further, baby steps like lucinda says, one day go outside your door, sit there, next day go out a little more, and next day a block and we can do this, ...

you have all been a great deal of help. I was listening to some of the lesson cd and heard lucinda say that we make ourselves feel the way we feel, and it got me upset, why can't i just shake this off and feel better? why am i avoiding so many things? driving, going out, traveling.....and the list g...

thank you guys so much for your replies. it means so much that im not alone and i'm not the only one with these stupid crazy, ridiculous thoughts!!! but i can't shut them up, i can't turn them off, what can I do??? how can i turn them off? you know i don't do much because I always say: " I know that...

coach chris, thank you so much, I'm sorry I barely saw your reply, i'm still learning to use the board of index. Sigh!! I don't want to listen to the thoughts but sometimes I can't shut them up,they are sooo loud!!! I'm feeling rather depressed right now because I was in Sunday School at my church a...

OKAY HOW DO I START Well first of all, hello to all of you. I've been here before, years before. I've been suffering from Depression and Anxiety, panic attacks, i've avoided so many things that my world is sooo small. I've missed so many precious family moments and family losses. I got this program...

aww...selly i know what you're going through. But hey!!! you went out and realized that nothing's gonna happen or that we're NOT going to dye, we just have to remember that it's baby steps. I get discouraged myself when i can't do big tasks, but as they say we have to learn to walk first before we c...

Thank you so much. You know, most of the time i feel useless. I mean before i had a steady job, i would drive to far places by myself, do spontaneous things, take my mom places or my family, and now i can't even go to church sometimes. I feel so bad because i can't even pick up medication for my mom...