Stress Center Peer Support

I am glad to hear that the quote "God helps those who help themselves" is helping some people. In actuality, that quote is not from the bible, instead it is from Benjamin Franklin. What I really like about God is that he helps me even when I am unable to help myself. Even when I am feeling like I am...

I have recently found out that low testosterone can mask it self as depression. I am not sure what is causing mine, but my testosterone is very low as well as other life challenges.

Hi Tooth, Yes, I have driving anxiety. I've just started the program as well and am in the second week. I am starting to understand that there is no outside force causing the panic; it's me that's doing it. I believe it's because as sensitive people, we internalize so much of what we feel including ...

any advice on how to go to bed before 10:00? I am one of those that kicks in at 10:00 and typically I go to bed around 12:30 and wake up around 6:00 or 6:30. the few times I have gone to bed at 11:00 I usually wake up around 5:00 in the morning. I know that having a stressful job doesn't help, but ...

Jenny, yes, I have Hashimoto's disease and believe my anxiety is directly related.

I've been on Paxil for 10 years as well. I've been able to successfully go off of it only during the summer, when I don't have to work. When I try to stop taking it during the school year, I've found myself slipping back into depression. I've often wondered, which would be easier, quitting my profes...