Stress Center Peer Support

I started the program in February and finished in early summer. Since then, I have not had a full blown panic attack. I've teetered on the edge but always rely on the deep breathing. I'm taking a yoga class right now and the instructor says that deep breathing will change your life. It's very cleans...

I know but its because we allow it. Sometimes the people who make a comment dont mean anything by it but then we suffer. Sometimes people say mean things because they are mean or JEALOUS. So what is the point of letting something someone says to ruin our day or week? One thing I do is to make up my ...

I haven't until today rated a posting but I had to rate this one. This is a topic that needs awareness and education in my opinion. I have personal experience with Paxil and alcohol. I was working a very stressful, demanding job and had a totally unreasonable work schedule. I had no time off and my ...

Miami Mamma, There are TWO excellant books i would love to recommend to you. "Approval Addiction" by Joyce Meyer and Boundaries cant remember who thats by, but both are excellant for helping you overcome the approval thing. I know they helped me alot. And mamma, LIKE yourself FIRST!!! I was like you...

Kody - maybe thats just the tension in you neck?... Try you relaxation tape, that should help.

MB