Stress Center Peer Support

I dont know if there are any other smokers in this program or not but.. I've been a smoker for almost 5 yrs I smoke about a 1/2 a pack a day. About 1 & 1/2 yrs ago I was at the lake w/my family & we went to this jump which is down like a mountain well when we got to the top I felt like I was having ...

I get that all the time.. yet every time i freak out and think omg this time it may really be a heart attack which is my biggest fear... im trying to just realzize its a panic attack but i cant fully yet.. hopefully soon though