Stress Center Peer Support

sidonn, I would write down what shes saying too. It might help your concentration.

jenannlynn, I know its frustrating not getting a response,but it always helped me just to type it out.Like you Im a hunt and peck operator and the more I did that the less I thought about my anxiety! Stick with the program it sure worked for me..

Good luck with the program.

Thats a very clear and vivid description of what we all go through. The good news is we can all overcome. Good luck with the program.

This is an older post but funny is funny.

Tj, Its hard to believe at first but the more you do it,the more you will believe it.

Welcome back and good luck with the program.

BigEd, This website is a big help.No matter how bad you think your anxiety is you can find posts relating to you. Exercise is a must.Nothing all that hard just keep it simple.Read a good book or watch a funny show, sing along with a favorite song. Do anything to occupy your mind. Here's something th...

ruzan, Why do you feel like you cant get out? Browse through previous posts,there's alot of useful and helpful info on agoraphobia.You can get over your anxieties,and this program can show you how.

Hey Sammy, welcome to the program.I had severe anxiety over my health until I joined this program. I can say it truly works.I was obsessed with every ache and pain.I convinced myself I was dying. That was eight years ago and I'm still kicking.I think session 2 & 3 helped me the most, maybe go back a...