Search found 174 matches
- Mon May 21, 2018 4:05 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Having a problem journaling
- Replies: 5
- Views: 4540
Re: Having a problem journaling
sidonn, I would write down what shes saying too. It might help your concentration.
- Mon May 21, 2018 4:00 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Anyone here?
- Replies: 13
- Views: 8086
Re: Anyone here?
jenannlynn, I know its frustrating not getting a response,but it always helped me just to type it out.Like you Im a hunt and peck operator and the more I did that the less I thought about my anxiety! Stick with the program it sure worked for me..
- Wed Jul 05, 2017 2:08 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Not new to anxiety/program,back to finish this time!
- Replies: 4
- Views: 2132
Re: Not new to anxiety/program,back to finish this time!
Good luck with the program.
- Wed Jul 05, 2017 2:04 pm
- Forum: General Comments/Inquiries about
- Topic: Starting Over - Not in a Great Place Currently
- Replies: 6
- Views: 5370
Re: Starting Over - Not in a Great Place Currently
Thats a very clear and vivid description of what we all go through. The good news is we can all overcome. Good luck with the program.
- Mon Jan 16, 2017 8:08 am
- Forum: Humor for Anxiety
- Topic: How To Get Out Of A Traffic Ticket!
- Replies: 9
- Views: 6126
Re: How To Get Out Of A Traffic Ticket!
This is an older post but funny is funny.
- Tue Nov 01, 2016 9:51 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Complimenting ourselves
- Replies: 2
- Views: 3419
Re: Complimenting ourselves
Tj, Its hard to believe at first but the more you do it,the more you will believe it.
- Tue Sep 13, 2016 10:59 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: New Forum Member
- Replies: 2
- Views: 1444
Re: New Forum Member
Welcome back and good luck with the program.
- Mon Mar 07, 2016 8:18 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: New to this forum
- Replies: 3
- Views: 3861
Re: New to this forum
BigEd, This website is a big help.No matter how bad you think your anxiety is you can find posts relating to you. Exercise is a must.Nothing all that hard just keep it simple.Read a good book or watch a funny show, sing along with a favorite song. Do anything to occupy your mind. Here's something th...
- Sun Mar 06, 2016 8:24 am
- Forum: General Comments/Inquiries about
- Topic: agoraphobia
- Replies: 2
- Views: 4047
Re: agoraphobia
ruzan, Why do you feel like you cant get out? Browse through previous posts,there's alot of useful and helpful info on agoraphobia.You can get over your anxieties,and this program can show you how.
- Sun Feb 28, 2016 8:26 am
- Forum: General Comments/Inquiries about
- Topic: Health Anxiety
- Replies: 4
- Views: 4687
Re: Health Anxiety
Hey Sammy, welcome to the program.I had severe anxiety over my health until I joined this program. I can say it truly works.I was obsessed with every ache and pain.I convinced myself I was dying. That was eight years ago and I'm still kicking.I think session 2 & 3 helped me the most, maybe go back a...