Stress Center Peer Support

hey guys. i havent been back in along time.i started the program back in 08,got about half way through and felt so much better that i didnt finish. now the old symptoms are back.restarting the program so i will be back in the chat room.i live in n.c. so theres a big time difference.i might catch som...

hope 11.i have basically the same symptoms,but i dont take meds. i usually start on my way to work and they last until late evening. but i just noticed while im trying to type this message i have no nervousness at all.do these forums calm you at all???

hello mary b. i have the same symptoms only i dont take meds.i have general anxiety and it usually starts every morning on my way to work. my symptoms usually last all day at some level. the worst is the nervousness. it feels like im shaking uncontrollably inside.even around people ive known all my ...

hey guys.i have just completed session 3 ,my anx.was like yours at first but now its almost gone,hang in there,remember to breathe and use your relax.cd!!!!!!!!!! :p