Stress Center Peer Support

Everytime I go to the doctor, my heart rate is over 100 bpm resting. I always mention it and they say it's fine. I was in the hospital last year (before this program) and having panic attack after attack and my bpm got up to 150 each time. They had me on a heart moniter for a different reason and ev...

Hi Michael. Sounds like you're contributing to your life in more ways than you know. Completing a semester in college is a major victory (even more so when you're suffering from anxiety/panic). I'm so happy that you found this Program. I started in February - am close to finishing - I worked on a co...

Hi Mary. I'm a February starter myself. I'm not done yet, but very close. I've changed in alot of ways - I have good days and bad days - just like anybody else. The thing I'm most grateful for though is being part of something as worthwhile as this Program. It's given me the permission I must have n...

Hi Rose - I too am overwhelmed at work. I manage a law firm and the stress of work alone is enough to send me to peak anxiety. I'm on Week 9 of the Program and although I'm not "recovered" (which by the way, I fully intend to be), I have learned to be kind to myself. I use the deep breathing, I STOP...

Hi to everyone whose posted regarding this subject. I'm another one who has this on-going problem. I've been assured it is NORMAL. It's age related, there are options, D&C, hormone therapy, etc. When you're dealing with anxiety, stress, depression, the last thing you need is a six month long period ...

Hello Superman: Congratulations for taking this step. I'm relatively new to the Program too (I'm beginning Week 5) and can only tell that it is already making a positive impact on my stress/anxiety. Follow the Program, be diligent and kind to youself through the lessons and you'll amaze yourself at ...

Hello Chad: I understand your anger. I recently went through something in a relationship that totally threw me off base. As a woman, all I can tell you is that sometimes there is no understanding for what others do. You can try and analyze the persons behavior, wonder if it was something about you, ...