Stress Center Peer Support

I love this website and the AA program. But is there a more active forum for anxiety that members use.

Ding ding ding. We have a winner. That is exactly how I feel when I workout. When i walk to far from my house, I start to get panicky because I am starting to breath harder and it feels like an anxiety attack which makes me focus on my breathing which in turn, I start to breath hard and start to hav...

I want to first say thanks for taking the time to reads my post. It maybe kind of long but I need to talk about whats been going on with me. So for the past couple years, I have been dealing with some really bad anxiety. I have had anxiety for close to 15 years. Over the past 15 years there have bee...

So I am not going to get into to long of a story about my past (I already have a thread about that on here a few pages back). But just a quick update. I have come a long long waus in my battle with this crap. Over the past 3 months I have gone from a person that had troubles going 1 mile away from m...

So I am on week 6 and doing really good. I have been doing so many things that have had me locked up for the past three years. I have been driving in town during morning traffic by myself. I deal with some minor anxiety but remind myself that it wont hurt me and I get through it. So I am doing prett...

Hello folks. This is my story. I have wanted to write this post for a few years now but I always found other things to do. It is time that I type this and get my life up and going. Sorry for the long read. Well starting back when I was a young teenager I noticed these anxious feelings. But they neve...

Well I am getting ready to order this program (for the second time in 4 years...long story :o) I was going to pay for it all in one payment but saw that they take payments. The payments would work out better for me then the huge up front payment. My question is for the people that have done the paym...

my original set only came with the tapes and a work book. It looks like the new set comes with tons more. Is the extra stuff worth it or is it just filler to make it look like a HUGE package.

I bought this program back in 1996 in tape form. The program worked well. Within the last couple years, my anxiety and panic has snuck back into my life. I was thinking about ordering a new program with the cd's. my question is are both programs (1996 and now) the exact same program or is there new ...