Stress Center Peer Support

Hi Annie M, Your post really hit a chord with me. I too am a professional working mother. I too went after work and personal life with much gusto, until the age of 42 when anxiety hit. For the past 2 1/2 years, I've been carrying that "baggage" around. I must say that it is MUCH lighter thanks to Lu...

You know you have anxiety when... you can relate to every single one of these. I haven't laughed this hard in a long time. Thank you!

Dear labourg, I can't add more to what the others have said. There is a lot of wisdom in these posts. Please follow through with their advice. The positive self talk, journaling, breathing and relaxation CD really work. I also had to go through the program twice to let the tools finally sink in. The...