Stress Center Peer Support

I sort of had to laugh today when I was working through the workbook and got to the part about listing your failures. The failures I had listed were: 1. Feeling happy, 2. Quitting Taekwondo, 3. Getting my first C. Well I ended up going back to Taekwondo and testing for my 3rd degree black belt and t...

I want to be an independent person who has the ability to do my own thing and not just feel like I am filling time with things to distract myself. I desire to become a good doctor, but more importantly a family man. I want to be a good doctor because I spent all this time in school and I want it to ...

I feel like I don't know who I am. I am starting my 4th year of medical school and am about to go on a bunch of interviews for surgery. I honestly don't like taking care of patients all that much (sick wise). I think I may want to be a Plastic Surgeon. Anyways, I am writing this as I am going back t...

So recently I have had a relapse of my anxiety/depression. I got the program back in 2008 and did the 1 thing they said to not do which was get through half of it and stop once I was feeling better. I had anxiety on and off but rarely for the next few years and now I am finishing up medical school a...

So recently I have had a relapse of my anxiety/depression. I got the program back in 2008 and did the 1 thing they said to not do which was get through half of it and stop once I was feeling better. I had anxiety on and off but rarely for the next few years and now I am finishing up medical school a...

I noticed that from day to day while working on the transition from negative to positive self talk, I have been experiencing headaches. It will get really bad the more the negative thoughts come in. I just feel like it takes so much out of me to even get going or do a lot of the program lately. I ju...

Yeah I know waht you all mean, sometimes when I am really relaxed I feel like my heart might stop and it scares me. I then get a rush of addreline and it beats faster. I then, when its all over get chest pains and have this fear that something was wrong. but I know that noting is wrong ,but the fear...