Search found 4 matches
- Mon Dec 22, 2008 12:01 pm
- Forum: Session 11 - Medication and Alcohol
- Topic: Gum chewing?
- Replies: 3
- Views: 3434
- Tue Dec 16, 2008 2:42 pm
- Forum: Triumphs
- Topic: I got lost on the bus!
- Replies: 4
- Views: 1653
I've been working on riding the bus. My biggest fear is that I will get lost and not being able to find my way back. Today I got lost and didn't panic. This is a big deal for me. I managed to ask for help and get to where I needed to go. I took the scenic route through the city and actually was able...
- Thu Aug 21, 2008 2:28 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: HELP!
- Replies: 3
- Views: 1243
I'm a little ahead of you, but yes it does seem to get worse for a little while. For me, I think it has to do with the accept step. When I started accepting how I was feeling I actually had some of the worst panic attacks I've ever had. I find that for each session I do I feel those things more inte...
- Wed Aug 13, 2008 2:37 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: food always my comfort zone!
- Replies: 6
- Views: 2636
I have the same problem. I tend to binge eat when stressed. I really thought I was mostly better until I started doing this program and the disordered eating has kind of popped up again. I've found that food not only changes brain chemistry to make us feel better, but it is the most basic thing you ...