Stress Center Peer Support

Love hearing that we are not alone. We certainly are not alone. Everyone who finds themselves in this program, or any intensive program for recovery from depression, has plenty of company. The reason is we all have a brain. Our brains are as different as our fingerprints, and at the same time, as si...

I sincerely wish everyone here a better New Year, filled with days that step you, one at a time, into a new environment for your brain. If you want to know where some of us used to be, go back to the beginning of this post and read forward. Life was like standing in a static circle, nothing coming i...

Haven't been back here in a long time, but decided to drop in today because truly, life can be better for anyone after working this program. Arrived here a few years ago, too depressed to function. Four months later, was back in the game of my own life. Why does this program work? It works with how ...

Greetings tcis2cul, The depths we can plunge with depression are truly frightening and while in these scary lonely places our own isolation settles us until we actually hold onto our island of despair. Why? Because we feel so empty, it's as if depression is all we have. You sound like you've been th...

Welcome Yellek, The very best advice I can offer is to truly trust this program will help you get a handle on the worst of your depression. When you work each cd, and do ALL the homework, and spend one week on each cd, you are essentially beginning a life changing process inside your brain. You are ...

Worked out of a severe clinical depression using this program in 2008. Had a really big rock-in-the-road set back last summer and got through it by returning to parts of this program. Have found a lot of supplemental tools that jump right in with this program's foundational tenets. Have to share wha...

Hi Mary! You were another one of my "Angels" on this program. So happy to see your post. You always took time to offer guidance, offer assistance, and I needed both often. Thank you! Hi 0 (Jupiter 7). I am saddened by the intensity of your situation. I worked Session 3 three times before I could get...

Hi Mary Jane! I would like to thank you again for all the wonderful encouragement you offered when I worked this program. I understand how the cold spells and weather can cause a bit of depression. Good weather is ahead of us. Flowers and fresh cut grass. I can almost smell the aroma of springtime. ...

Hi. I hope you worked this one out by now. Your thoughts are creating your emotions. And I know you already know that. I, too, still have those biological roller coasters of internally produced chemical upset ... but not very often. I experience them when I am stressed. What truly works best for me ...

Hi suz65. I haven't visited the forum for such a long time, and am glad to see all the new people taking initiative to change their lives. I wanted to especially respond to your post because I know how you feel. I really do. First, no one can replace the images and thoughts in your mind except you. ...