Stress Center Peer Support

The guidebook is the workbook. You may need to phone the center to ask about why you didn't get the supplements. There should be a few guidebooks covering each session with exercises corresponding to each one.

Sadly, I relate to so many of these. Many of them I did or thought when I thought it was normal to think or act that way. I laugh and I cry at this. I think it will be funnier when I'm further along in the healing process. The thoughts "OMG, I do that too...you mean that isn't normal??" is a bit ove...

Advocate Hi I am new to this. I am working on helping my 16 year old son. I can relate to you the way you say you pray and nothing seems to change. I feel this way alot, but I realized that there are angels out there that do help. Sometimes by just offering a smile or giving advice. Its tuff but we ...

I'm so happy you are enjoying the program and getting something out of it so quickly but please don't rush it!! take time and do the workbooks and journal your thoughts regularily so you will get the most from each session. You are on your way to a life free of anxiety and depression. Best wishes to...

Hi again!! I get very glad when I just start my computer because there was a message that I can buy the programme I didn't think that works because I live in Sweden. Now I look forward to my package to come. Yes I understood that I must think in a different way but I can't do it on my own. It's a lo...

Hello Frances: Day three back to work...food shopping after work, carting kids around town with after school stuff, preparing dinner,homework, getting my walk in, etc...I know this is every woman's schedule, but I've had such a quiet, healing summer....I forgot what it felt like to be so busy. My st...

I have listened to two tapes so far and all I put up with the first one being a testimonial. As far as advise, there is nothing I have not tried, from reading books and eventually web sites. One thing that I REALLY hated was on one of the video's "If every thing you wanted is not enough, want LESS H...

Thank you guys for your responses. You're right Chantal I need to get out more- get a life lol! Went and saw a movie last night (Charlie Wilson's War) and it helped a lot. In a way, yes, I am starting over. I never thought being at home could be so stressful lol! Lenore thanks for your insights & pe...

I've also had a bad experience with paxil and alcohol. I'll say it landed me in the hospital and the doctor made me promise not to do it again. I am the occasional drinker, I'm no longer on paxil but on benzo's and I do watch my intake. sometimes I drink the same drinks as the lady who is a nurse on...

i would say yes because it teaches u how to change your anxious thoughts,whatever they may be, and these scary thoughts are what lead to social anxiety. it also teaches u how to be more comfortable in social situations, and just how to overcome and deal with anxiety in general. Plus on the back of t...